What family members should know about people with fibromyalgia

Although fibromyalgia is not noticeable, it is very real. Many people think that someone is not really sick unless he looks sick. If you have fibromyalgia, the person may be healthy (on the outside), but within a procession of horrible, horrible symptoms.
Fibromyalgia is a difficult disease to understand. Although there is no cure, it can be managed to have quality of life. Because all cases are different, treatments such as exercises, medications or therapies do not work equally well for everyone. It is constantly searching for what works best for you.
Don’t be fooled by the look. Family members have the impression that the person with fibromyalgia is not making enough effort to feel better because he is not eating well or not exercising enough. The truth is that every effort, however small, is a job or sacrifice far greater than it would cost to heal someone.
Fibromyalgia is not a psychological problem. Many people think that it is impossible to have so many heartbreaking symptoms and that nothing comes out during their medical exams, which is why they often attribute this condition to a psychological problem. And it is important to know that there is sufficient scientific evidence to prove that it is a real state.
Life can change completely with fibromyalgia. It is normal that the person with fibromyalgia can no longer do the same things as before, or that they need a lot of help from their family members to do so. It can range from changing habits to changing jobs.
Fluctuations in activity levels are normal. A person with fibromyalgia may be very active one day because another day may not even get out of bed. The person is not lazy or pretends to avoid work. There will be days when your amount of energy will be very low. Fibromyalgia is a disease with many ups and downs.
The person with fibromyalgia lives in permanent suffering. Even if you do not express it all the time, you always feel pain in your entire body, exhaustion and many external stimuli, such as odors, noise, light, weather, and other factors, can aggravate your discomfort. Try to keep yourself in place all the time so that you can understand him.
Sometimes the person with fibromyalgia avoids physical contact. You can experience a lot of pain with non-painful stimuli, such as handles, pats on the back, touch on the arms and shoulders, and even with a strong hug, generally any touch that causes friction or friction. No one should be offended when it comes to avoiding this kind of intimacy.
The fatigue of fibromyalgia is not a simple fatigue. It is not only physical exhaustion, but also mental exhaustion, which does not improve with rest, and can throw a person into bed a few days ahead. The person feels exhausted or exhausted by fatigue.
The person with fibromyalgia is not antisocial or apathetic. Often, they refuse invitations or stop attending meetings because they are exhausted, have a crisis, or because they have a limited amount of energy, are afraid that certain activities can cause an outbreak, which can exacerbate all their symptoms . moment to another.
Fibromyalgia causes cognitive problems. The person forgets things (sometimes small, sometimes important) and struggles to concentrate; This is known as fibroneblin. It often makes them lose things or feel unorthodox.
Avoiding stress is essential for the person with fibromyalgia. Stress has been shown to exacerbate the symptoms of fibromyalgia, increasing their pain, fatigue and malaise. Try to create a quiet environment at home and avoid situations and stressors.
The person with fibromyalgia tends to be isolated. It does not mean that you want to end your social life or that you no longer value yourself. On the contrary, try to understand and maintain contact with her, and show that you have your love and support when you need it. Offer help for a task that you cannot do or do at a given time, such as shopping or picking up children at school.
The support and understanding of their family members can make them feel better. Although you can do very little about the disease, do not treat it as if nothing happened, because this attitude can be seen as apathy or disinterested, making you feel that you do not care what affects your relationship with you and your health . influence. physically and emotionally. On the contrary, help him with household chores that may require a great deal of effort, such as hanging clothes or putting up beds.
Family members of someone with fibromyalgia should be kept informed. If you still do not know what this disease is about then search the internet, there are countless sources of information about it, which you can use to help your loved one manage it better.
Check with him for his medical appointments. This is one of the best ways to show your support. In addition, you support him to complete the treatments, while at the same time understanding the state of his condition and his progress.
Good communication is very important in the family. Fibromyalgia triggers feelings, both with the patient and with other family members. It is essential to express it in a healthy way to prevent resentment and hostile attitudes, which can only exacerbate the symptoms or cause a crisis for the patient.
I hope these simple tips will reach everyone who has a loved one who is sick with fibromyalgia or any other chronic pain state.